Coffee and health
In the past, coffee was considered to have a negative effect on health. Numerous studies over the years in the world have proven that coffee has a large number of positive effects on health.
Main benefits for health:
Improves concentration and mental abilities
Improves short-term memory
Boosts endurance and sports performance
Reduces the risk of Parkinson's and Alzheimer's diseases
Rich source of antioxidants that protect the organism and slow down the aging process
Reduces the risk of cirrhosis of the liver
Did you know that:
6 cups of coffee a day reduces the risk of diabetes by 54% among men and 30% among women
People who drink coffee regularly have an 80% lower chance of developing Parkinson's disease
2 cups of coffee a day reduce the risk of bowel cancer by 25%, cirrhosis of the liver by 80% and gallstones by 50%
Coffee reduces headache, boosts your mood, wakes you up, balances digestion
Coffee helps to get back in shape and keep your organism in good condition: it improves physical performance, boosts energy and endurance and helps with weight loss.